By default GoMeddo will try to sync with Outlook (from Outlook to GoMeddo) every 5 minutes, however it’s possible to change this.
If you navigate to
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GoMeddo settings
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Outlook settings
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Sync interval, Here you can change how often the job runs. The setting allows you to set the time between jobs from 1 to 60 minutes. The actually time between syncs will be the value set here plus the time it takes for the job to process.